Ladies in the Family Foundation (LIFF) is a non-profit organization focused on building relationships among immigrant women with a focus on black women and girls, to increase their economic, social and emotional wellness as they navigate building new homes, businesses, and work lifestyles in Canada.
Cook for Inclusion for Girls
An empowering initiative by Ladies in the Family Foundation
Cooking for Inclusion is an inclusive program targeted at black girls between the ages of 12-24. Join us for this 6-month program (monthly gatherings) where participants from diverse backgrounds will bond, learn, and grow through the joys of cooking cuisines from across the African and Caribbean diaspora.
In addition to cooking, participants will have an active role in planning and delivering activities, empowering them to shape their own journey. Themes of activities include basics of food photography, grocery shopping, visits to the farmers' market, food sampling, and budgeting.
We also provide access to vital resources, including mental health support and various youth services, to build a strong social support system.
Join us as we embark on this incredible journey of inclusion, unity, and empowerment! Let's celebrate the richness of our cultural heritage and build a brighter future together.
Program Dates
Saturday, July 27th: Welcome! Welcome! Welcome!
Saturday, August 24th: Trip to the Farmers’ Market
Saturday, September 28th: South African Cuisine
Saturday, October 26th: East African Cuisine
Saturday, November 30th: Caribbean Cuisine
Saturday, December 14th: West African Cuisine *Subject to change*
Time: 12:00 PM - 4:00 PM
Location: 1715 17 Ave SE, Calgary, AB T2G 5J1
All sessions, unless otherwise communicated will take place at the YWCA.
Important Information
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Registration Fee: Participants will pay a refundable deposit of $50 per week upon registration. This deposit will be refunded at the end of the program.The $50 fee covers the entire cohort from July to December 2024. Parents of the participants will receive a $50 refund when they attend at least 4 out of the 6 sessions, including the farmers market. The refundable deposit is per participant, not per family.
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Limited Capacity: To ensure a quality experience for all participants, we can accommodate only 30 participants. Register early to secure your spot!
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Only new participants are allowed for each cohort.
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Project Coordinator: Kari
Phone: +1 (587) 7451590
Meet the Team:
Themes of activities include:
Food sampling
Budgeting
Visits to the farmers' market
Grocery shopping
FAQ
1. Why is Cook for Inclusion for?
Cook for Inclusion is an inclusive program targeted at black girls between the ages of 12-24. It aims to bring together participants from diverse backgrounds who are interested in bonding, learning, and growing through the joys of cooking cuisines from across the African and Caribbean diaspora.
2. How long does the program last?
The Cook for Inclusion program spans over a period of 6 months, with monthly gatherings. This allows for sustained engagement and learning opportunities for participants.
3. What can participants expect from the program?
Participants can expect a dynamic and engaging experience where they will not only learn cooking skills but also have an active role in planning and delivering activities. They will explore various themes such as food photography basics, grocery shopping, visits to the farmers' market, food sampling, and budgeting. Additionally, they will have access to vital resources including mental health support, employment guidance, and various youth services to help build a strong social support system.
4. How can participants get involved in shaping their own journey?
Cook for Inclusion values the input and participation of each participant. They will have opportunities to contribute their ideas, preferences, and suggestions in planning and delivering activities. This empowers them to shape their own journey and ensures their unique perspectives are valued.
5. Are there any additional resources available?
Yes, participants will have access to vital resources such as mental health support and various youth services. We believe in providing comprehensive support to help participants thrive not only in the program but also in their personal lives.
6. How can I join the Cook for Inclusion program?
To join the program, simply register by calling Kari at (587) 7451590 or email: cooking4inclusion@gmail.com We encourage early registration as spaces are limited.
7. How can I learn more about the program?
For more information about the Cook for Inclusion program, please visit our website ladiesinthefamily.com . You can also follow us on social media for updates and announcements.
8. What does "inclusion" mean in the context of Cook for Inclusion?
In the context of Cook for Inclusion, "inclusion" means creating a sense of belonging and fostering a supportive social network through cooking. This program is specifically targeted towards girls who may benefit from building stronger social connections and networks. Through shared culinary experiences, participants have the opportunity to bond, learn, and grow together, promoting a sense of community and belonging.
Experiencing the Joy of Farmers' Markets!
We're having a blast exploring the vibrant atmosphere of farmers' markets and supporting our local producers! From fresh fruits and veggies to artisanal goods, we're embracing sustainable eating and culinary creativity. Check out the delicious dishes our girls prepared using ingredients sourced right from the market. Join us on this flavorful journey!
Basics of food photography
Recap of Cook for Inclusion for Girls - 2023
We embarked on a Culinary Journey!
Stepped into the vibrant world of African cuisine as we took you on a culinary adventure through the flavors of the continent. From the aromatic spices of North Africa to the soulful stews of West Africa and the exotic dishes of the East, our girls explored the rich tapestry of African flavors.
Join us as we share the culinary wonders created during the Cook for Inclusion program in 2023. These pictures recollected six months of shared moments in the kitchen, where ingredients were transformed into cherished memories. Let's celebrate the diversity and richness of African cuisine together!
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